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Health News and Tips

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6 Exercise Tips for Those Over Age 65

May 19, 2020

Regular cardiovascular exercise is one of the best ways to ward off heart disease, diabetes, and many other chronic diseases. Follow a few precautions, just to be safe.

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An Alternative Treatment for Low Back Pain

May 8, 2020

In recognition of the efficacy of acupuncture, Medicare now covers the treatment up to certain limits. Check with your agent if you have questions.

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Protect Yourself from Medicare Scams and Other Coronavirus Fraud

May 2, 2020

No one from Medicare will ever call you to ask for your Medicare number or other identifying information, unless you have called them first. And a Medicare representative will not come to your door.

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Exercise is Still Just as Important as Ever!

April 20, 2020

The current limitations on activities can make exercise a bit more difficult to achieve right now. Follow these guidelines to fit more activity into your days.

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Are Masks and Gloves Effective at Reducing Viral Transmission?

April 14, 2020

How effective is it to wear gloves and a mask? Will these items provide protection and how can you put them to best use?

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Minimize Health Risks When Leaving Your Home

April 6, 2020

Stay safe by practicing social distancing when possible, but when you need to go out, follow these suggestions and stay safe.

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How Does Telemedicine Work?

April 2, 2020

If you are nervous about visiting your doctor’s office during this period of social distancing, consider phone or video appointments.

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9 Ways to Combat Cabin Fever

March 23, 2020

Feeling a bit of cabin fever? If so, we put together a few suggestions of things you can do to combat anxiety and loneliness.

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